Codici colori dei cavi elettrici: la guida alla normativa 235
Colori dei cavi elettrici in Italia
I cavi elettrici vengono prodotti solitamente con una guaina esterna in plastica che può essere di differenti colorazioni che spaziano da giallo, blu, marrone, nero, giallo-verde, verde e così via. Il colore della guaina esterna vale solo per gli unipolari (vedi tabellina file) poiché nei multipolari la guaina esterna a volte (quasi sempre) può indicare uno specifico impiego che va oltre quello dei conduttori colorati all’interno. Questa codifica ci aiuta a identificare la funzione principale del filo. I colori dei cavi elettrici in Italia sono utilizzati per la marcatura e il riconoscimento di cavi elettrici energia e di cavi elettrici telecomunicazioni, civili e industriali.
Sono stabiliti dal Comitato Elettrotecnico Italiano, la disposizione che li prevede è la norma del CEI-UNEL 00722. Con l’aiuto dei codici colore dei cavi elettrici, possono essere identificati facilmente e in modo sicuro.
Leggendo questa guida scoprirai cosa indicano tutti le differenti tonalità e saprai quale cavo è più giusto per la tua esigenza, inizio subito a parlare dei più comuni ovvero la fase, la messa a terra e il neutro.
Quali sono le parti che formano un cavo elettrico?
Cominciamo con capire insieme come è composto un cavo elettrico e quali sono le funzioni di ognuna delle sue componenti.
Conduttore: Si tratta dell’elemento che canalizza o conduce la corrente. Può essere di diversi materiali, però il rame è il più comune. In alcuni casi viene utilizzato anche l’alluminio, poiché, sebbene la sua conduttività sia inferiore, risulta essere più leggero. Un conduttore può essere formato da uno o più filamenti.
Isolante: È il rivestimento che avvolge il conduttore elettrico per impedire alla corrente elettrica di circolare verso l’esterno e apportare danni alla persona che sta maneggiando il cavo. Inoltre, impedisce ai cavi di entrare in contatto tra di loro e causare un corto circuito.
Riempitivo: Si tratta di un materiale isolante che avvolge i conduttori elettrici per mantenere la struttura circolare del gruppo di cavi.
Guaina: È realizzato con materiali che proteggono meccanicamente il cavo e serve a proteggere l’isolamento dei conduttori elettrici da sole, pioggia o variazioni di temperatura. Pertanto, ci riferiamo alla parte più esterna del cavo.
Qual è il colore del cavo di fase?
La prima cosa utile è avere la consapevolezza del fatto che tutti i fili elettrici, indipendentemente dalla loro funzione e dunque dal colore, potrebbero essere conduttori di corrente elettrica, quindi di conseguenza è necessario trattare tutti i fili con la stessa cautela.
La fase è il cavo elettrico che permette il passaggio di corrente elettrica (onda sinusoidale 50hz 220-230V) all’interno del nostro impianto ed è possibile identificarla con uno dei seguenti colori:
- Nero
- Marrone
- Grigio
Solo in questo caso il colore non è obbligatorio e potrai scegliere fra 1 dei 3 colori qui sopra, mentre per il neutro e la messa a terra scoprirai che i cavi devono per legge essere di colori definiti. Spesso vengono utilizzati tutti e 3 per distinguere ambienti domestici differenti (per separare ad esempio l’impianto della cucina da quello del bagno).
Bisogna prestare molta attenzione a questo filo essendo quello che permette il passaggio di corrente elettrica è possibile correre il rischio di prendere la scossa (meglio arrestare l’interruttore generale del tuo quadro elettrico prima di metterci mano).
Se nel tuo impianto non dovesse essere presente questo cavo puoi comunque utilizzare uno strumento detto cercafase che all’accendersi della lampada ti segnalerà il passaggio di corrente elettrica e quindi che il cavo è la fase del tuo sistema.
Colorazione Neutro
Il cavo neutro deve obbligatoriamente essere colorato di blu o di una tonalità in azzurro-celeste.
Anche in questo caso bisogna prestare molta attenzione: difatti, nonostante la corrente elettrica non attraversi questo cavo, potrebbe comunque esserci la possibilità che sia attraversato da quella di ritorno del circuito elettrico (ovvero la corrente in uscita) o dallo stesso l’impianto, laddove non correttamente realizzato.
Colore Messa a Terra
Questo cavo deve essere obbligatoriamente di colore giallo-verde ed è si tratta del cavo che scarica le dispersioni elettriche a terra. Se prendiamo ad esempio l’interruttore differenziale salvavita questo non avrà nessuna utilità se la messa a terra del nostro sistema elettrico non è realizzata da un professionista del settore in maniera precisa e a norma.
Il filo deve essere collegato ad un paletto posto sottoterra per evitare che la corrente possa tornare in circolo all’interno del sistema (comunemente chiamati dispersori di terra).
Altri Tipologie di Cavi Colorati
Esistono altri colori utilizzati come ritorni, come ad esempio il cavo che collega il polo di una lampada ad un interruttore oppure quello di una comune spina o presa elettrica.
Possono essere di diverso colore, come:
- Bianco
- Arancione
- Rosso
- Viola
- Azzurro
I consigli di Com Cavi: Realizza sempre un progetto o schema per non correre il rischio di effettuare collegamenti pericolosi. Arresta la corrente elettrica prima di effettuare qualsiasi lavoro di manutenzione o intervento.
Hai bisogno acquistare cavo elettrico? Visita il nostro shop online www.comcavi.shop, potrai trovare una vasta scelta delle migliori soluzioni di cavi elettrici e molto altro ancora.
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En el mundo de la tecnologia moderna, donde la efectividad y la seguridad del equipo son de maxima importancia, los sistemas de ajuste cumplen un rol esencial. Estos aparatos especializados estan disenados para equilibrar y estabilizar componentes giratorias, ya sea en equipamiento de fabrica, vehiculos de traslado o incluso en aparatos hogarenos.
Para los profesionales en soporte de equipos y los especialistas, operar con dispositivos de balanceo es crucial para asegurar el operacion uniforme y confiable de cualquier aparato dinamico. Gracias a estas opciones innovadoras innovadoras, es posible disminuir sustancialmente las oscilaciones, el ruido y la presion sobre los cojinetes, aumentando la longevidad de elementos caros.
Asimismo trascendental es el rol que cumplen los equipos de equilibrado en la soporte al consumidor. El apoyo tecnico y el reparacion continuo aplicando estos sistemas permiten brindar servicios de excelente estandar, incrementando la bienestar de los usuarios.
Para los duenos de emprendimientos, la inversion en unidades de ajuste y medidores puede ser esencial para incrementar la rendimiento y eficiencia de sus aparatos. Esto es particularmente relevante para los empresarios que manejan medianas y modestas emprendimientos, donde cada punto es relevante.
Tambien, los sistemas de ajuste tienen una extensa implementacion en el ambito de la prevencion y el control de calidad. Habilitan localizar potenciales errores, previniendo arreglos onerosas y problemas a los sistemas. Tambien, los datos recopilados de estos sistemas pueden utilizarse para perfeccionar sistemas y aumentar la presencia en motores de exploracion.
Las zonas de aplicacion de los dispositivos de equilibrado incluyen numerosas areas, desde la manufactura de ciclos hasta el supervision del medio ambiente. No influye si se habla de enormes elaboraciones manufactureras o pequenos talleres de uso personal, los aparatos de balanceo son esenciales para proteger un operacion optimo y sin paradas.
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Bulking durations discuss with training phases during which you eat extra calories than you
burn to assist muscle development. On the opposite
hand, cutting refers to a period of limiting energy to scale back physique fat,
all while eating and training enough to avoid shedding
muscle. Stimulating muscle development requires performing weight coaching workout routines with an quantity of weight that sometimes only lets
you perform 1–20 repetitions. This coaching plan also entails supersets, drop-sets,
and rest-pause reps. These strategies will allow you to
train your muscle tissue in a time-efficient
and efficient way. High quantity really just means you’re
doing extra overall units and reps. And if you’re beginning
out with heavyweights, you’re naturally going to wish to
rest more between those sets. So your workout could also be longer, like forty five minutes
to an hour. You can also perform one prime set and a couple of back-off units.
This muscle constructing workout program is for late beginners to intermediate
bodybuilders who want to add muscle mass and in addition add
strength, and wish a brand new or completely different coaching
approach. This workout is good for people who are aiming to enhance power as nicely as construct muscle.
A 5 day cut up is considered to be a wonderful workout split for building muscle.
It allows for optimum coaching volume and emphasis on each
main muscle group, while also providing sufficient relaxation days every week.
They may be done after any coaching day or everytime you feel prefer it during the day.
We favor that you rest on your rest days, however if you really feel that it won’t harm your workouts the
approaching week, you can even do your core workouts in your relaxation days.
Bear In Mind although, in case your core is sore, your lifts
will suffer, as your core is a large component to any huge compound motion.
If you already do a lot of pressing workout routines, you may already
work your front delts sufficiently, during which case it can save you your isolation work for
the subsequent train. Perform exercises that contain these three motion instructions, and you
should have labored all parts of your deltoid muscular tissues.
Typically with specialization exercises you are going to wish to dedicate two or three lifts to the physique part you’re specializing in, making the workout slightly crowded once you match every thing in. Perform Exercise A and Workout B one after each other after which break for a day before shifting to Exercise C and Exercise D to spherical out your coaching week.
Even this could possibly be overcome by doing one week of decrease,
higher, lower training and the next week of higher, lower, higher training—and
continually alternating as such.
If you’re a newbie, you will construct muscle with just three days every week, at low volume per
exercise. It’s the newbie acquire phenomenon – individuals new to training will see gains
shortly and simply, often of their first three months, then issues begin to slow down as you reach an intermediate degree.
By 6 months in, you will need to start ramping
things up. Whereas there are several ways to progress, for our 5 day
break up workout routines, all you want
to focus on is growing the burden load and increasing
the reps (to the top of the given rep range). It is suggested to take
about seconds of rest between working units. This duration allows your muscles to get well adequately for
the following set without cooling down.
Alongside with the normal double-arm press, you can sit sideways
and press throughout your physique one arm at a time.
This unilateral chest move emphasizes shoulder adduction, one of the primary actions of the pec major.
Obtain this free month-to-month exercise plan to gain muscle
and improve your physique. For some muscle tissue,
a single train is all that’s needed for optimal muscle development.
For other muscle teams, several workouts might be required.
Most workouts that focus on the triceps effectively are isolation actions, but a couple
of exceptions are shoo-ins for this compound workout routines list.
If you’re after the fastest, most scientifically confirmed approach
to get huge, then you have to follow this data to the letter.
That means finding the proper mass constructing exercise and then sticking to it, week in week out.
Too many guys flit from one program, training system or nutritional plan to another
with out giving their body the time to learn from what they’re doing.
Your first 4 weeks are going to be all about constructing
a strong basis of mass and energy. Whether
Or Not you’re new to bodybuilding or you’ve been on this game for a while, these workouts will simply assist you to pack on some severe size.
Gaining mass requires more than just lifting heavyweights.
These routines often concentrate on fewer workouts and lower volume, which might leave gaps
in muscle development. If your objective is to maximize muscle
hypertrophy, incorporating a wide range of workouts and higher volume is crucial.
One of the standout options of the PPL break up is its flexibility.
You can simply modify the order of exercises based mostly on your restoration and schedule.
This adaptability makes it a superb selection for many who wish to maintain consistency of their coaching.
Maintaining your relaxation time to a minute will
be certain that your general depth for this exercise ramps up like a staircase effect.
Many just needed to tell me (and show me) how well it has worked for them (which is awesome).
Others, nevertheless, still had extra questions and needed more details.
Not nearly this exercise, but about constructing
muscle in general. Perfect… all three sets are actually inside
the prescribed 6-8 rep range. You’d then go to 115lbs the next
time and repeat this whole process all over again.
It’s probably the greatest workouts to enhance decrease body power and muscle acquire.
The barbell deadlift is one of the finest compound lifts to
strengthen your thigh and posterior chain muscular tissues,
particularly your gluteus, hamstrings, erector spinae, and quadriceps.
It’s almost a full-body exercise in and of itself and benefits everything out of your most outstanding muscle groups to
your grip energy. You can perform the barbell incline bench press instead, but many lifters discover using dumbbells more comfy and
simpler on the shoulder joints.
You’ll discover that the workouts use rep ranges, corresponding to
5-8 or 8-12, somewhat than a hard and fast variety of reps in each set.
On the flip side, with some of the workout routines that come later within the workout, the muscles being worked are already warm, so you won’t need many,
if any, warm-up sets. Like the squat, the leg press targets
the thighs and hips, but with less involvement from the core muscle tissue, the spinal erectors specifically.
If you’re coaching at home without a leg press machine, go together with
one of these leg press options. Use an everyday V handle, maintain the elbows close
to the body, and pull your arms towards the decrease a half of the
stomach, near the belly button. If you don’t have entry to a cable machine, the single-arm row, barbell row or considered one
of these seated cable row alternatives will function an efficient substitute.
Second, I can’t make any guarantees about how long it’s going to take to achieve muscle, as a outcome of I don’t know you.
The lat pulldown is an equally effective train for constructing your higher back and a good way to develop your
lats should you find pull-ups too difficult. In common and for
most lifters, although, starting with a compound train the
place you can transfer plenty of weight is a good idea for each muscle power and
hypertrophy. Certainly, most research shows that you simply turn out to be good
at what you do.
If you want to follow a well-designed and efficient eight week muscle constructing program, you’ll have the ability to obtain the
above routine. Most compound exercises for the lower body involve your hamstrings in some
capability, however none accomplish that optimally.
To work your hammies for maximal power and muscle growth, you should get inventive with your compounds.
In Contrast to regular barbell squats, the Bulgarian squat variation entails your hamstring
to a significantly larger diploma. Squat exercises just
like the back squat and the front squat contain the hip,
knee, and ankle joints and recruit a number of major muscle groups in the decrease body.
The key to constructing muscle is to increase the protein deposition fee while minimizing the muscle protein breakdown price.
This article breaks down every little thing you have to know when it
comes to constructing muscle, including the way to
work out, what to eat, and restoration protocols.
The Health Phantom is a database of hundreds of exercise
routines and workouts which are supported by floor expertise, research journals, and
health experts. The 30-minute exercises are for weight
coaching exercises only. Now, I completely get this query and have requested the
same thing many occasions. Ditching these lengthy high volume workouts whereas opting for much less time within the gym is tough
for us bodybuilders to wrap our heads round. When you’re in the health club
pumping iron, you’re tearing down your muscle tissue.
Gaining mass and developing a muscular physique is an ultimate objective of many health enthusiats.
Nonetheless, you need to follow a correct diet and a well-designed
coaching program to realize that goal. Download StrengthLog for
free, hold monitor of your weights and reps, and attempt to beat your earlier numbers each workout.
Prioritize kind and vary of movement as a substitute
of utilizing as much weight as potential to get the maximum benefit
from the leg press. Few workouts are as effective for building a thick back as the barbell row.
It primarily works your lats, traps, rhomboids, and posterior deltoids
but additionally successfully hits your lower back, biceps, and forearms.
When you exceed your muscle-building capacity, those
additional energy are saved as physique fats, not as muscle – which isn’t necessarily a foul factor.
There will likely always be SOME fats put on while you
bulk – it won’t be 100% muscle even for people
like professional bodybuilders with nice genetics. I learned that gyms
are not a requirement for constructing muscle and getting stronger, although a fantastic gym workout can actually pace up the method.
I spent the subsequent six years training in a fitness center, reading every muscle and
fitness magazine I could discover, consuming protein shakes religiously…and had about three kilos of muscle gain to level out for it.
To this present day, it’s still an enormous challenge for me to achieve weight or
build muscle. If you’re committed to creating one of the best workout plan for year-long bulking, listed beneath are a few often-overlooked suggestions that will help you optimize
your progress.
Working an upper-lower cut up solves the issue of training your decrease physique daily.
For instance, a 3-day PPL routine is excellent for newbies or these with a busy schedule, while a 6-day split is good for superior lifters looking
for more volume and frequency. And on the end of the publish, I’ll additionally present you how to use these methods together to create a coaching routine that will hold
your muscle tissue growing. At a certain point, you stop seeing and feeling those same results.
This happens as a result of your muscles have adapted to
the workout routine.
You’ll also have exercises where you might not have the flexibility to progress
on anything in any method. In some cases this will go on for
some time with certain workout routines (especially isolation).
And, simply in case it must be mentioned, that
is EXACTLY how you should progress with each train and each prescribed set and rep goal.
Whether Or Not it’s three units of 6-8, 3 sets of
8-10, 2 units of or whatever else. In this instance, you were able
to successfully add an additional rep to all your sets. For each exercise, I have prescribed a number of units
to do. You could have noticed that I also prescribed a range
of reps for each exercise (6-8, 8-10 or 10-12) somewhat than one precise number.
Right Here are 5 bodybuilding programs to pack
on severe muscle. When it involves coaching for efficiency (such as
strength), the connection between stimulus, relaxation, and performance is usually illustrated
with a curve similar to the one below. The
similar precept applies in coaching for maximum muscle development.
Few issues are more irritating than whenever you put in hours on the fitness center, without getting any noticeable results.
And conversely, few things feel better than when you’re clearly
seeing that you’ve got gained muscle mass and power.
Make sure that you’re consuming adequate quantities of protein intake,
together with protein powder if needed, and wholesome
fat to help fasten your muscle restoration and muscle
restore. If you wish to shed weight whereas keeping on muscle, then you
need to up the protein and lower the carbs. For a fats loss food plan, your protein needs to
be at round 1 gram per lb of bodyweight. Your carbs ought to be minimize
in half, only consuming them within the mornings, somewhat an hour
or so earlier than your exercise, and just after a workout.
Follow a program intently for 4-12 weeks so you presumably can really make progress, however after that
training cycle is up, change up your routine.
That way your physique has a reservoir of spare vitality to faucet into.
Research shows that you’ll still lay down new muscle cells even if you’re burning off more energy every day than what
you’re eating. If you actually need more muscle mass you have to eat the proper way.
Nonetheless, you’re going to do some extra work for certain muscular tissues on that 5th day, and I’ll talk more about that later.
You’re not just attempting to maneuver a bunch of weight from point A to B anymore.
You’re going to now apply that focus to each rep you
carry out within the health club.
This is your number one place to essentially
push the boundaries and etch out a physique like you’ve by
no means achieved earlier than. Discover the cheat that athletes use to chop fat rapidly and get defined muscular tissues.
There’s little question that training will allow you to feel and look youthful.
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